Self Care Workbook, self care journal, self love, burnout, stress management, manifestation, wellness journal, nutrition planner, therapy

Taking care of yourself is a super important skill for survival. Self-care means doing things regularly to reduce stress and keep both your body and mind healthy. It's basically anything you do for yourself that makes you feel good or taken care of.

This self-care wheel breaks down different aspects of self-care and gives you a simple plan to manage stress, helping you have a more balanced everyday life. ❤️✨

Our 13-page planner covers the 7 main topics in the self-care wheel:

1. Self-Care Mastery
2. 3 Step Process & Multiple Section Checklist
3. Wheel of Life & Life Goals
4. 7-Day Habit Tracker
5. Weekly Goals Tracker
6. Understanding Goals
7. Self-Care Intentions & Priority Matrix

It comes in A4 and US Letter size in PDF. Start taking care of yourself today!